A Mindful Exploration of Body and Form
Yoga will strengthen your body and calm the mind
Designer 2
Open Your Mind, Balance your Energy
Hot yoga classes for toning, strength training and cleansing the body
Designer 3
Warming, Transformative and Healing
The capacity to heal physically, mentally and spiritually
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Here are the steps to sign up for LIVE STREAMING:

1.  Sign up for the “LIVESTREAM” class option like you would regularly do through MindBody.

2.  Download the free “ZOOM Cloud Meeting App” on your phone, ipad, computer or any other device.

3.  You will receive an email with a login link via ZOOM at least 15 minutes before class starts.  You must sign up on MindBody at least 30 minutes prior to class.  Please make sure your email in MindBody is updated and correct.

4.  You have the option to turn on or off your camera from your end, but please mute your microphone from the tool bar on top of the screen.


Physical health

Welcome to Our Studio

A Yoga Studio in Freehold, NJ, Elements of Yoga offers a variety of classes in warm yoga, hot yoga, hot vinyasa, power flow, warm slow flow and yin yoga/stretch classes for beginners and advanced yoga enthusiasts. Our Pilates and Barre fusion classes are designed to strengthen your core. Massage and Reiki services are offered as well as Himalayan Hot Stone Massage, foot reflexology and cupping.

Elements of Yoga is more than a yoga studio. Here you will find a diverse community of welcoming friendly students and advanced yoga instructors. Our services are designed to help you face the challenges of everyday living, boost your energy levels, strengthen your body and relax (calm) your mind.


Elements of Yoga

Join The Movement

3338 Route 9 South Freehold, NJ 07728

Call: ( 732 ) 414-6967

Three pack of 60 minute massages now for $225! plus tax

Our class & SPA services




Pilates – Barre


Please sign up for classes ahead of time on MindBody


Unlimited classes (including virtual) for 1 month – $99

Unlimited classes (including virtual) for 1 week – $25

 Intro 5 Class Card (inluding virtual) – $50

Monthly Unlimited Classes

Unlimited hot, warm, and virtual classes – $159/mo

on autopay – $149

Class Cards

Drop in for a virtual class $13

5 Class card for virtual classes – $55

10 Class card for virtual classes – $100

Drop in for in-studio class – $22

5 Class card for any class – $80

10 Class card for any class – $150

20 Class card for any class $270

Good for up to one year.

Private Yoga Lessons

60 minutes – $100


Swedish Massage

60 minutes – $85 plus tax

90 minutes – $125 plus tax

Three pack of 60 minutes massages – $225 plus tax

Himalayan Hot Stone Massage

60 minutes – $95 plus tax

Foot Reflexology

60 minutes – $85 plus tax

Aromatherapy add-on – $10 (lavender, peppermint,eucalyptus)


30 minutes – $40 plus tax

60 minutes – $75 plus tax

90 minutes – $90 plus tax

Featured Classes

We have a full hot yoga studio room with electric radiant heat.


Calm your mind, uplift your spirit and strengthen the body with various forms of yoga offered here. We offer a variety of classes including yin/ deep stretch, slow flow, power flow, and vinyasa.




Joyous and powerful, Reiki is the laying on of hands to heal. Tremendously warm, powerful, relaxing and transformative, Reiki has the capacity to heal your physical, mental and spiritual path.


Schedule Reiki

Hot Yoga

Improve your fitness, stamina and strength with hot yoga classes from Elements of Yoga. Our climate controlled HOT Yoga studio is the perfect place to improve blood flow and circulation.


Book a Hot Yoga Class


Elements of Yoga offers a variety of massage therapy services, including Himalayan Hot Stone massage, Swedish massage, foot reflexology and cupping.


Schedule Massage


I can’t say enough kind words about the owner and ALL the instructors. So genuinely caring and truly have passion for what they do. They strive to help each and every yogi get what they want out of their practice. I highly recommend you change your life by experiencing a class. You won’t want to go anywhere else

Toni Johanson

I love this yoga studio! Fantastic space, classes and teachers! I personally take several classes here a week and recommend all my friends to the studio as well. The wide range and variety of classes offered each week sets this studio apart from other yoga studios in the area. The instructors are passionate, compassionate and genuinely care for their students. I recommend this studio for all ages and people looking for safe and friendly place to learn about yoga. Come try it out!

Barbara Slabinski


inner peace



Monday: 8am – 11am, 4:30 – 9pm

Tuesday: 9am – 12pm, 4:30pm – 8:30pm

Wednesday: 6am – 11:00am, 6pm – 9pm

Thursday: 9am – 12pm, 4:30pm – 9pm

Friday: 9am – 11am, 6pm – 7pm

Saturday: 8am – 12pm

Sunday: 9am – 12pm

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