barre
classes that build strength & Flexibility

saturday morning barre with debbi
Saturday Barre w/ Debbi Licata is a nice little extra. The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (i.e., holding your body still while you contract a small and specific set of muscles). The movements might be small, but trust us—you’ll feel the burn. Benefits of barre class include:
- Improves posture
- Strengthens glutes
- Tones stomach muscles
- Increases flexibility
- Better mental focus
- Increases overall strength
- Improves endurance
peace
inner peace
Balance
STUDIO H0urs
Monday: 8am – 11am, 4:30 – 9pm
Tuesday: 9am – 12pm, 4:30pm – 8:30pm
Wednesday: 6am – 11:00am, 6pm – 9pm
Thursday: 9am – 12pm, 4:30pm – 9pm
Friday: 9am – 11am, 6pm – 7pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm