classes that build strength & Flexibility

saturday morning barre with debbi

Saturday Barre w/ Debbi Licata is a nice little extra.  The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (i.e., holding your body still while you contract a small and specific set of muscles). The movements might be small, but trust us—you’ll feel the burn. Benefits of barre class include: 

  • Improves posture
  • Strengthens glutes
  • Tones stomach muscles
  • Increases flexibility
  • Better mental focus
  • Increases overall strength
  • Improves endurance



inner peace



Monday: 8am – 11am, 4:30 – 9pm

Tuesday: 9am – 12pm, 4:30pm – 8:30pm

Wednesday: 6am – 11:00am, 6pm – 9pm

Thursday: 9am – 12pm, 4:30pm – 9pm

Friday: 9am – 11am, 6pm – 7pm

Saturday: 8am – 12pm

Sunday: 9am – 12pm

Sign Up & Create Your Profile Here!

Skip to content