barre

saturday morning barre with debbi

Saturday Barre w/ Debbi Licata is a nice little extra.  The actual “barre” in class is used as a prop to help you balance, leaving you to focus on isometric strength exercises (i.e., holding your body still while you contract a small and specific set of muscles). The movements might be small, but trust us—you’ll feel the burn. Benefits of barre class include: 

• Improves posture
• Strengthens glutes
• Tones stomach muscles
• Increases flexibility
• Better mental focus
• Increases overall strength
• Improves endurance