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The Benefits of Hot Yoga – De-stress and De-toxify your Body!
As hot yoga continues to become more popular in America people are finding many benefits and improvements in their lives because of it. Many of those who have found yoga and continued with a dedicated yoga practice have switched from warm yoga to hot yoga. The...
Testimonials – What People are Saying About Our Yoga Studio
Elements of Yoga is proud to have such a warm following. Our reviews and testimonial on Google and Facebook are reflective of how we make people feel when they are inside the studio. Our Knowledgable instructors are kind and compassionate. We always will go the extra...
Find Relief from Neck and Back Pain with Yoga
Many people have come to Elements of Yoga in search of a cure for or to get some relief from back and/or neck pain. After suffering from lower back problems for many years, I told my doctor that I was thinking about taking up yoga or Pilates to avoid any further back...