Classes & Programs
Classes For All Levels
Improve your fitness, stamina and strength with hot yoga classes from Elements of Yoga. Our climate controlled HOT Yoga studio is the perfect place to improve blood flow, strengthen your core and improve your physical strength and circulation.
Hot Yoga is used to increase flexibility, detox the body, create core strength, and build physical and mental stamina. If you are interested in learning yoga, be sure to include hot yoga as an option. Each beginner has a personal choice and philosophy based on their physical condition and set goals. Whether you are focused on the spiritual elements of yoga, the breathing aspects or the poses themselves, hot yoga adds an element worth exploring.
Benefits of Hot Yoga
Less Chance of InjurIES
The high temperatures in our hot yoga room combined with the breathing exercises performed reduce the likelihood of injuries.
Hot yoga cleanses the body of toxins while sweating and deep breathing.
Focusing on breathing during hot yoga is intentional and advances lung capacity with a few short sessions.
You can feel it while it is happening. Hot yoga is an excellent way to enhance cardiovascular health and is an awesome workout.
Lymphatic SystemLike most types of yoga, hot yoga is very good for your lymphatic system.
Hot yoga is better for weight loss compared to traditional yoga because the high heat causes your heart rate to increase. In turn, you will burn more calories!
You will notice an increase in flexibility and a lengthening and strengthening of the muscles when participating in hot yoga. Every muscle in the body becomes engaged when we move slowly and hold for longer periods of time in the poses.
Monday: 8am – 11am, 4:30 – 9pm
Tuesday: 9am – 12pm, 4:30pm – 8:30pm
Wednesday: 6am – 11:00am, 6pm – 9pm
Thursday: 9am – 12pm, 4:30pm – 9pm
Friday: 9am – 11am, 6pm – 7pm
Saturday: 8am – 12pm
Sunday: 9am – 12pm