Classes & Programs

Nutrition & Wellness

14 Day Cleanse

Tired of the belly bloat, fatigue, aches and pains, headaches, brain fog, digestive issues or thinking of what the next diet to try is? Find YOUR diet as an individual and see what your unique body digests leaving you feeling more energized and giving you the clarity of what your body needs. 3 private sessions (60 min) ebook and extra handouts

8 Week ‘Restore Your Gut Health’ Program

This program is designed to assit you in restoring your digestive system. If you suffer from food allergies and intolerances, constipation, leaky gut, brain fog, fatigue, adrenal fatigue, low immunity, digestive issues, gas/bloat restoring your digestive system will assist you in improving and managing these symptoms. This is full of all the tools in helping you do so, with bi weekly eBooks, 8 suggested meal plans with shopping lists, recipe guides, 8 private sessions (60 min) and extra handouts.

 

peace

inner peace

Balance

STUDIO H0urs

Monday: 8am – 11am, 4:30 – 9pm

Tuesday: 9am – 12pm, 4:30pm – 8:30pm

Wednesday: 6am – 11:00am, 6pm – 9pm

Thursday: 9am – 12pm, 4:30pm – 9pm

Friday: 9am – 11am, 6pm – 7pm

Saturday: 8am – 12pm

Sunday: 9am – 12pm

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