Classes & Programs

spin

Spin Classes 

Champion Your Inner Strength Through Spin

Cycling for full body strength, endurance, cardiovascular health and boosted energy levels.

Motivation! Burn calories in a group or set your own pace in our spin room. Weight loss, leg and bum tightening, improved joint movements and cardio benefits are the reason our spin classes are so popular.

Protect your core with Spin! Stabilize your brain and your gut with an intense and exciting workout that will lift your spirits and challenge your body. Improving your cardiovascular health and targeting areas of your core, glutes, quads, hamstrings and back, cycling is beloved year-round and at every ability level.  Be punctual, hydrate and lose your mobile devices! You arrived!

 

peace

inner peace

Balance

STUDIO H0urs

Monday: 8am – 11am, 4:30 – 9pm

Tuesday: 9am – 12pm, 4:30pm – 8:30pm

Wednesday: 6am – 11:00am, 6pm – 9pm

Thursday: 9am – 12pm, 4:30pm – 9pm

Friday: 9am – 11am, 6pm – 7pm

Saturday: 8am – 12pm

Sunday: 9am – 12pm

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